If you ask your best friend, they might say that you're living the American Dream when you've become a millionaire. If you were to ask your mother what the American Dream is, she may tell you that it is all about having a house, a family, and a good job. Why then do we try to put our fellow Americans in a box? Why do we seem to think that there is only one correct American Dream, and that if you're not living it you are not successful or happy? Without those who stood out and refused to accept what was being told of them, this wonderful country would not exist as it is right now. The United States became what it is today due to rebellion and differences. While it may not be the right treatment for everyone, for those who are passionate about music, it has the potential to be a life-changing experience. If you are struggling with depression, anxiety, or any other mental health condition, I encourage you to consider exploring music therapy as a treatment option. Through music therapy, I have been able to express emotions that I had long suppressed, process traumatic experiences, and find a sense of empowerment and hope. As someone who has struggled with depression and anxiety for years, I have found solace and support in the power of music. In my own experience, music therapy has been a lifeline. By engaging with music in a therapeutic setting, individuals are able to connect with their deepest selves, tap into their inner resources, and develop a greater sense of self-awareness and self-esteem. It is a holistic approach to wellness that recognizes the interconnectedness of mind, body, and spirit. Look familiar?īut music therapy is more than just a treatment for mental health conditions. It actually reminds me of a more recent cast of characters. We can all learn a little bit from the Hundred Acre Wood about how to help our friends struggling with sadness. And of course Eeyore is a role model! For a child who is sad often, it can be such a comfort to know that Eeyore is struggling too and that despite being sad, he still has friends. Winnie the Pooh was able to inadvertently teach children about emotions, how to express them, and how to help friends with them. Milne to write a character like Eeyore in the 1920s. They think that this creates a role model for children that allows them to be less than normal. Now some people might say that it's inappropriate to have a children's cartoon with a character that has a mental illness. They took care of him even when it was inconvenient or difficult. Eeyore had the best friends in the world! They understood that he was the way he was and that was nothing to be ashamed of. They invited him on every adventure even though they knew that he would probably say no or, if he did come, he would be a little grumpy. Winnie the Pooh and the gang never once made fun of Eeyore for being sad. What these books and the movies did really well was create a set of characters that understood how to cope with a depressive friend. But there was one thing that Eeyore had that many real people who suffer from depression don't: The Hundred Acre Wood Gang. He could have very well benefited from medication or a counselor. And maybe Eeyore did need all of those things. Because honestly, a lot of people in today's society still view people with depression as broken or sick and that they need medication or to talk to someone. Let's take a look at the facts: Eeyore was often sad, he didn't look on the bright side often, usually moved pretty slowly, and his dialogue in the book is almost always written, "said Eeyore, gloomily." For many people, being diagnosed with depression sounds almost as bad as a death sentence.
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